'Carb-Loading' Is A Myth. But How Much Carbohydrate Do Athletes Really Need? #'Carb-Loading' #Myth. #Much #Carbohydrate #Athletes #Really #Need? #Factory #Output #Production #Appliance #Equipment

(MENAFN - The Conversation) For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and ...


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